Licensed Insolvency Trustees

How to Get Out of Debt?

Published Mar 7, 2026
Consumer proposal

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Do you tend to pay your bills late? Do you sometimes have payments refused or receive collection calls? These situations may be signs that your level of indebtedness is becoming more difficult to control.

The good news is that there are several ways to improve your financial situation. By taking a structured approach, you can regain control of your debts and build a realistic plan to get your finances back on track.

Step 1: Understand your level of debt

The first step in getting out of debt is to become aware of the situation. Many people continue to pay their bills without realising that their level of debt is gradually becoming harder to manage. Yet there are signs that it may be time to review your finances and take action.

Frequent signs

A number of situations can indicate that a debt level is becoming a cause for concern:

  • You have trouble making minimum payments on your credit cards or loans.

  • You use credit to pay for day-to-day expenses, such as groceries, gas or certain bills.

  • You receive calls or letters from collection agencies, a sign that some payments are late.

When these situations become frequent, they may indicate that your repayment capacity has been exceeded.

Understanding your debt ratio

A good way to assess the health of your finances is to calculate your debt-to-income ratio, i.e. the proportion of your income devoted to repaying your debts.

This ratio is calculated by comparing your monthly debt payments with your gross income. Generally speaking, financial institutions consider a reasonable level of debt to be between 30% and 40% of income.

Beyond this threshold, it often becomes more difficult to maintain a balanced budget and cope with unforeseen events. Recognising these signs early means you can act more quickly and prevent the situation from getting worse.

Step 2: Analyse your financial situation

Once the first signs of debt have been identified, the next step is to draw up an accurate picture of your financial situation. To get out of debt effectively, you need to know exactly how much you owe, to whom and under what conditions. This assessment helps you understand the scale of the problem and identify priority actions.

List all debts

Start by gathering all the information about your debts. The aim is to get a clear overview, including the amount owed, the interest rate and the minimum payment required.

The most common debts include :

  • The credit cards, often associated with high interest rates;

  • lines of credit, used to finance various types of spending;

  • Personal loans, granted by a financial institution;

  • Tax debts, such as a balance owed to Revenu Québec or the Canada Revenue Agency.

By listing all these debts in one place, you can identify which are the most expensive and determine which should be repaid first.

Step 3: Draw up a realistic budget

Once you've completed your financial assessment, the next step is to implement a realistic budget that's tailored to your situation. Above all, a budget allows you to determine how much you can devote to paying off your debts while still covering your essential needs.

The aim is to strike a balance between your financial obligations and your quality of life, in order to maintain sustainable financial habits.

Identifying essential expenditure

Start by identifying the essential expenses, i.e. those that are necessary to your daily life and difficult to reduce. These expenses generally include:

  • housing, whether rent or mortgage payments;

  • food, including groceries and staples;

  • transport, such as petrol, public transport or vehicle maintenance.

These expenses must be prioritised in your budget, as they ensure your financial stability and security.

Reduce non-essential expenditure

Once the essential expenses have been identified, the non-essential expenses can be examined to find potential savings.

This can include:

  • subscriptions, for example broadcast platforms or certain little-used services;

  • leisure, such as expensive outings or activities;

  • impulse purchases, often made without planning.

Without depriving yourself completely, reducing some of these expenses can free up part of your budget and speed up the repayment of your debts. Even small monthly adjustments can make a big difference in the long run.

Step 4: Set up a repayment plan

Once you've drawn up your budget, it's important to put in place a clear strategy for paying off your debts. Without a structured plan, it's easy to limit yourself to minimum payments and watch the interest continue to accumulate.

Two methods are often recommended to speed up repayment and gradually regain control of your financial situation.

Avalanche method

The avalanche method involves paying off the debts with the highest interest rate first, while continuing to make the minimum payments on the other debts.

In most cases, this means starting with credit cards, which generally have much higher interest rates than personal loans or lines of credit.

This approach reduces the total cost of interest paid on all debts. It is therefore considered to be the most financially advantageous strategy.

Snowball method

The snowball method takes a different approach. It involves paying off the debts with the lowest balances first, regardless of their interest rate.

Each debt repaid is a quick win that can boost motivation and encourage further efforts. This method is particularly effective for people who need visible results to stay committed to their repayment plan.

Why avoid paying only the minimums?

Limiting yourself to minimum payments may give the impression of keeping the situation under control, but this strategy considerably slows down repayment.

When only the minimums are paid, a large part of the payment goes to cover interest rather than reducing the capital. Result: the debt decreases very slowly and can take many years to repay.

Step 5: Reduce your monthly payments

When several debts pile up, interest can quickly become a financial burden. Reducing the overall cost of your debts can help you free up space in your budget and speed up repayment.

Consolidating debt

The debt consolidation consists of combining several debts into a single loan, this solution is offered by a financial institution. The aim is to simplify the management of your finances by replacing several monthly payments with a single payment.

In some cases, this new loan may also offer a lower interest rate than some existing debts, such as credit cards. This can reduce the total amount of interest to be paid and make monthly payments easier to manage.

However, access to consolidation often depends on certain criteria, such as a sufficient credit rating and a repayment capacity deemed adequate by the financial institution.

Negotiating with creditors

Another option is to contact your creditors directly to try to reach an agreement. Many financial institutions prefer to negotiate rather than see a customer default.

In some cases, it is possible to discuss :

  • an interest rate reduction;

  • a payment plan tailored to your situation;

  • or a rescheduling of payments to ease the financial pressure.

Although this may seem difficult, it can help to stabilise the situation and prevent the debt from continuing to increase. When the debts become too great or no agreement can be reached, it may be useful to explore other, more supervised solutions.

Step 6: Stabilise your finances

Reducing your debt is an important step, but if you want to regain lasting financial stability, it's also essential to avoid accumulating new debt.

Without certain adjustments to your financial habits, it can be difficult to get out of the cycle of debt. Implementing a few simple practices can help you consolidate your efforts.

Stop using credit

When you're trying to pay off your debts, continuing to use credit can slow your progress considerably. Every new expense you make with a credit card or line of credit adds to the total amount you have to repay and can extend the length of time you are in debt.

As far as possible, prefer cash or debit payments to limit the accumulation of new debts and better control your spending.

Create a small emergency fund

An unforeseen event (car repair, medical expense or equipment breakdown) can quickly force you to use credit if you have no savings available. Setting aside a small emergency fund, even a modest one, can help you deal with these situations without resorting to debt.

The aim is not necessarily to save a large sum immediately, but to gradually build up a financial reserve to act as a safety net.

Use a monthly budget

Maintaining a monthly budget is one of the most effective ways of keeping your finances under control. By regularly monitoring your income and expenditure, you can anticipate difficult times and adjust your habits before the debts start piling up again.

A clear budget also helps you to monitor your progress and ensure that your efforts to pay off your debts are really paying off.

Step 7: Find help to settle your debts

Despite efforts to cut expenses and pay off debts, sometimes the financial situation becomes too difficult to manage alone. In these cases, seeking help from a licensed insolvency trustee can help you better understand your options and put in place a solution tailored to your reality.

When to ask for help

Certain situations may indicate that it is time to consult a financial recovery specialist:

  • Your debts have become impossible to repay, even on a strict budget;

  • Financial stress is affecting your daily life, your sleep or your relationships;

  • Collection procedures are underway, such as repeated calls, letters of formal notice or seizures.

Intervening early often means that more solutions can be explored and the situation can be prevented from getting worse.

Possible solutions

Depending on your financial situation, there are various options to consider:

  • Debt consolidation, which involves combining several debts into a single monthly payment financed by a financial institution, usually at a lower interest rate;

  • The consumer proposal, a legal agreement that allows you to settle all your debts at a reduced amount, according to your ability to pay, while putting an end to interest and creditor recourse;

  • The personal bankruptcy, a solution framed by law that can wipe out the vast majority of debts when no other option is viable.

At Mallette Syndics et Gestionnaires, our financial recovery advisors and licensed insolvency trustees work together to analyze your situation and clearly explain the options available to you.

Our aim is to help you find a realistic and lasting solution to regain control of your finances and regain greater peace of mind.

FAQ - Getting out of debt

How long does it take to get out of debt?

The length of time it takes to get out of debt depends on a number of factors, including the total amount owed, interest rates and your monthly repayment capacity. In some cases, a few years may be enough if a structured repayment plan is put in place.

When debts are larger, supervised solutions such as a consumer proposal can allow payments to be spread over a maximum period of 60 months.

What's the best way to pay off debt?

Two strategies are generally recommended.

  • The avalanche method involves paying off debts with the highest interest rate first in order to reduce total interest costs.

  • The snowball method instead involves paying off the smallest debts first to achieve quick results and maintain motivation.

The choice often depends on your financial situation and what will help you maintain your repayment plan over the long term.

Can you legally reduce your debts?

Yes. When debts become too large to repay in full, there are legal solutions.

For example, a consumer proposal, administered by a licensed insolvency trustee, allows you in some cases to settle your debts for a reduced amount, depending on your ability to pay. This procedure puts an end to interest on included debts and protects against creditor recourse.

When should a consumer proposal be considered?

A consumer proposal may be considered when you are able to repay part of your debts, but repayment in full becomes unrealistic.

It is often used when minimum payments are difficult to meet, interest charges continue to increase the debt or creditors begin to exert pressure. This solution makes it possible to re-establish a more realistic repayment plan that is governed by the law.

Meet with an advisor to sort out your debt problems

Are you concerned about your financial situation? Our advisors have several solutions to help you regain peace of mind.

Our qualified team will listen to you and answer all your questions. Call us today!